Fenugreek
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times.
Fenugreek Seed Nutrition Facts
| Calories: | 323 |
| Total Fat: | 6 g |
| Cholesterol: | 0 mg |
| Protein: | 23 g |
| Iron: | 186% |
| Vitamin B6: | 30% |
| Magnesium: | 47% |
| Calcium: | 17% |