Sesame

Sesame

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Sesame Seed Nutrition Facts

Calories: 573
Total Fat: 50 g
Cholesterol: 0 mg
Protein: 18 g
Iron: 81%
Vitamin B6: 40%
Magnesium: 87%
Calcium: 97%