Sesame
Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Sesame Seed Nutrition Facts
| Calories: | 573 |
| Total Fat: | 50 g |
| Cholesterol: | 0 mg |
| Protein: | 18 g |
| Iron: | 81% |
| Vitamin B6: | 40% |
| Magnesium: | 87% |
| Calcium: | 97% |
